5 Ways to Find Fitness Motivation When You’re Ready to Give Up

If you are feeling discouraged, follow these tips to find fitness motivation.

Shaheer Gharay
4 min readAug 3, 2022
Fitness Motivation When You’re Ready to Give Up

It can be tough to find the motivation to work out when you’re feeling down and out. All you want to do is curl up under the covers and forget about the world. But staying active is one of the best ways to boost your mood and change your outlook on life.

Here are a few tips for finding fitness motivation when you’re feeling discouraged:

Find a Workout Buddy

Many people find that having a workout buddy helps them stay on track with their fitness goals. Having someone to keep you accountable and motivated can make all the difference. When you have someone to work out with, you are less likely to skip a session, and you can push yourself harder than if you were working out alone.

A good workout buddy will also be a source of support and encouragement, especially when times get tough. If you are looking for someone to be your workout buddy, consider asking a friend or family member, or check out local online forums or social media groups that focus on fitness.

Try a New Workout Routine

Are you tired of doing the same workout routine day after day? If so, you’re not alone. A lot of people get bored with their workouts, which can lead to a lack of motivation and stalled progress. But don’t worry — there are plenty of ways to shake up your routine and keep things interesting.

One way to change things up is to try a new type of exercise. If you’ve been mostly doing cardio, for example, switch to strength training. Or if you’re used to lifting weights, try a dance class instead. You could also mix up the order in which you do your exercises, or vary the intensity and duration of your workouts.

Another option is to vary the location where you work out. Instead of going to the gym, take a walk or jog outside. Or go for a bike ride or swim at the beach. You can also take on a new challenge by signing up for a triathlon or obstacle course race.

Make a Fitness Goal

Having something to work towards fitness can be a great motivator. First, think about what you want to achieve. Do you want to lose weight, get stronger, or simply be more active? Once you have an idea of your goal, come up with a plan on how to achieve it. This might include setting a specific number of pounds to lose each week or creating a routine that includes both cardio and strength training.

It’s also important to make sure your goals are realistic. If you’ve never worked out before, attempting a marathon may not be the best idea! Start small and gradually increase the intensity and duration of your workouts as you become more comfortable.

Finally, make sure to track your progress along the way. Keeping a journal may help you to remember when and how often you exercised, as well as any other important information that can make it easier for you to reach your goals.

Set Small Goals

In order to achieve a fitness goal, it is important to set small goals along the way. This will help keep you motivated and on track to reach your final goal. Just make sure your milestones are realistic and achievable so you don’t get discouraged. This is why when setting your goals, make sure they are challenging yet achievable.

Choose a goal that you can accomplish in a short period of time, like two weeks. Once you have achieved your first goal, set another one and continue this process until you reach your ultimate fitness goal.

Breaking your overall goal into smaller milestones will help keep you motivated along the way and make it feel more achievable.

Reward Yourself

Rewarding yourself for reaching your fitness goals is a great way to stay motivated. After all, who doesn’t love a little treat now and then?

Choose something you love, whether it’s a new piece of clothing, some delicious chocolate, or a weekend away.

Just be sure to keep your rewards in moderation so you don’t undo all your hard work.


It’s tough to stay motivated when it feels like you’re the only one working out at the gym or eating healthy foods. All your friends are enjoying happy hour, and you’re sipping on water. It’s hard to keep going when the scale isn’t moving, or you aren’t improving for the tenth time. But don’t give up quite yet! When you feel like giving up, follow the above 5 tips to keep yourself motivated.

About Author:

Shaheer Gharay, an accomplished author, specializes in writing about self-development and career growth. Through his websites, careerzingulf.com, internshipstrivia.online, and scholarshipsgrab.net, he offers valuable insights and guidance to empower individuals on their path to success. Don’t hesitate to reach out for expert advice and inspiration.



Shaheer Gharay

My focus on Medium is Life Productivity & Self-Development. If you need a writer to create SEO content for your website, write to ShaheerGharay@rocketmail.com