The Unexpected Science of Motivation: What You Don’t Know Could Change Your Life!

A person’s motivation is what drives them to behave in a particular manner.

Shaheer Gharay
4 min readAug 4, 2022


Motivation is a complex process that involves the interplay of biological, psychological, and social factors. The psychology of motivation has been studied for many years and there is still much to learn about it. Researchers have identified several motives that influence behavior, including needs, desires, goals, and values.

In this article, you will learn about the different motivational theories and how they are used to explain behavior. You will also learn about the different techniques used by psychologists to measure motivation. This will also explain why people do what they do and how it is possible to control that behavior.

Why Is Motivation So Powerful?

Motivation is the psychological process that gives behavior purpose and direction. Motivation is what causes us to act, whether it’s getting out of bed in the morning or studying for a test. It’s what makes us want to achieve goals, whether it’s buying a new car or becoming CEO. The power of motivation is evident in both our individual and collective lives. Although there are many different theories about motivation, researchers generally agree that it is a complex phenomenon that involves biological, cognitive, and emotional factors.

There Are Three Key Elements of Motivation:

  1. Drive — This is the initial force that gets us moving. For example, if we want to lose weight, our drive might be based on wanting to look better or feel healthier.
  2. Incentives — This refers to the things that motivate us along the way. For example, losing weight might give us a feeling of accomplishment and make us proud of ourselves, which would then serve as an incentive to keep going.
  3. Reinforcement — This is what happens after we take action. A simple example is sticking to a diet. If we lose weight, it’s possible for us to feel the urge to eat more, which would then reinforce our loss of weight and make us want to continue. So what are some ways you can motivate yourself?

Ways to Motivate Yourself:

In today’s world, it seems like everyone is always on the go. Whether it’s work, school, or family obligations, it seems like there’s always something to keep us busy. Unfortunately, this can often lead to decreased motivation levels.

Here are a few tips on how to motivate yourself:

  1. Find something that inspires you. Find someone or something that inspires you and look up to them. When you have something to aim for, it will be easier to stay motivated.
  2. Set goals and make a plan. Having tangible goals will help keep you motivated, and break your goal down into smaller steps so it feels more achievable.
  3. Reward yourself along the way. Give yourself a pat on the back for every milestone you reach — even if they’re small ones! This will help keep you going when the going gets tough.
  4. Take care of yourself physically and emotionally. Eat healthy, exercise and try to get a good night s sleep. This will allow you to feel more energized throughout the day.
  5. Rewrite your goals every 6 months. This will keep you motivated and on track!

Theories of Motivation

There are many different theories of motivation, but they all have the same goal: to explain why people do the things they do. The most famous theory of motivation is Maslow’s hierarchy of needs, which states that people are motivated by a need for food, water, shelter, safety, and love. Other theories of motivation include the self-determination theory, which states that people are motivated by their need to feel autonomous and competent, and the cognitive dissonance theory, which states that people are motivated by their need to avoid dissonance or inconsistency in their beliefs.

How to Motivate Others

Motivation is a psychological state that causes one to complete an activity based on its inherent value or perceived benefits. It is the reason for doing something. In other words, it is what makes people do things and why they choose to do certain things over others. In order to motivate someone, you need to understand what their goals and motivations are. You also need to be able to communicate effectively and be persuasive. Try using positive reinforcement, setting achievable goals, and being genuine in your appreciation.


Most people would agree that motivation is a key component to success. But what is motivation, and how can we stay motivated in both our personal and professional lives? Motivation is the force that drives us to achieve our goals. It helps us to overcome challenges and setbacks and keeps us focused on our goals. There are many things that can motivate us, including our desire to improve our lives, help others, or make a difference in the world.

The key to staying motivated is to find something that inspires us and makes us want to achieve our goals.



Shaheer Gharay

My focus on Medium is Life Productivity & Self-Development. If you need a writer to create SEO content for your website, write to