The Science Of Relaxation: How To Relax Quickly When You Are Addicted To Work

Here’s Everything a Workaholic Needs to Know About Relaxing!

Shaheer Gharay
5 min readAug 11, 2022


We all know what it’s like to be addicted to work. We lose sleep, we forget to eat, and we become completely consumed by our jobs. But what many people don’t realize is that work can actually become an addiction.

Like any other addiction, work addiction can have serious consequences. It can lead to stress, anxiety, and depression. It can also cause problems in our personal lives, such as conflicts with family and friends.

If you’re worried that you might be addicted to work, read the further article to get a detailed overview.

The Signs of Work Addiction

Work addiction is very common, and it is often referred to as the “9–5 Syndrome.” It is just like any other addiction; you will feel a sudden urge to do the same thing over and over again.

For example, if you do not get anything done at work, you may feel the sudden need to go back to work. You have a hard time saying no to work. You can’t stop thinking about work. You have a hard time doing other things, like seeing friends or spending time with your family. You feel stressed out and worried about work.

Furthermore, work is all you think about at night. Your life is not your own anymore; you are always thinking of work. You start to see other people at work as your friends. You start thinking about work when you are not working. You have a hard time being late for appointments because you always think of something else that needs to be done at work.

How to Identify if You Are Addicted to Work and the Signs That Show This?

If you find yourself constantly working even when you don’t have to, or sacrificing time with family and friends in order to put in extra hours at the office, then there’s a good chance you’re addicted to work. Other signs that may suggest you have a work addiction include feeling anxious or stressed when not working, obsessing over your job during off hours, and feeling guilty or restless if you take time off from work. You have trouble sleeping if you don’t get at least eight hours of sleep every night. It is most likely that you are addicted to work if you are experiencing these signs.

How Work Addiction Can Harm You

There is a big difference between working hard and being addicted to work. While the former can be healthy and lead to a sense of accomplishment, the latter can actually be harmful to your physical and emotional health. Work addiction can cause you to ignore your personal needs, leading to problems such as stress, anxiety, and depression.

Additionally, it can impact your relationships with friends and family, and even lead to job loss. It is particularly harmful to the body and the mind. The body suffers when you spend too much time at work and not enough time in bed. Not getting enough sleep can result in a wide range of physical problems, including insomnia, heartburn, back pain, and poor concentration.

If you think you might be badly addicted to work, talk to a therapist or counselor who can help you address the problem.

The Causes of Work Addiction:

In our society, we are often told that if we work hard, we will be successful. While this may be true in some cases, it can also lead to work addiction. It is a condition in which someone becomes so obsessed with working that it begins to negatively affect their personal lives and relationships.

There are many causes of work addiction, including perfectionism, low self-esteem, and a need for approval from others. People who are addicted to work may feel like they are not good enough unless they are working constantly. They may also feel like they are not important unless they are contributing to their job.

If you or someone you know is struggling with a work addiction, it is important to seek help. There are many treatment options available, and with the right support, it is possible to overcome this condition.

How to Relax Quickly if You Are Addicted to Work:

If you are addicted to work, it can be tough to find time for yourself. You may feel like you need to stay busy in order to avoid being bored or feeling lonely.

Here are some tips on how to relax quickly when you are addicted to work.

  1. Make a list of things that make you happy and spend time doing those things. This will help break the cycle of needing to stay busy in order to feel productive.
  2. Take short breaks throughout the day. This will allow your body and mind to recharge and will help prevent burnout. If you find that you can’t take a break, ask for help from your coworkers.
  3. When you are feeling overwhelmed, take a brisk walk to clear your mind and get perspective on what is important in life. This will help you focus on the things that really matter in life.
  4. Plan your time wisely, and make sure you have the proper support from coworkers and the system. This will help you prioritize effectively and prevent burnout.
  5. Make a to-do list that is realistic for your job and job responsibilities.
  6. Get up and move around every 30 minutes to help prevent muscle stiffness and pain.
  7. Take a few minutes every day to think about the things you are proud of and keep them close at hand so you can remember them when times are tough.
  8. Keep a journal or diary to write down your thoughts as they occur to you.
  9. Eliminate all distractions so that you can focus on what is important in life.
  10. Stop multitasking to prevent the mind from being distracted from what is most important.



Shaheer Gharay

My focus on Medium is Life Productivity & Self-Development. If you need a writer to create SEO content for your website, write to